October 18, 2013
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Still Working Out
Last night I had my first workout on the TRX suspension system!
It will take some getting used to but I liked it and think I will get a lot out of the class.
I looked at myself in the mirror (they have one there, you see yourself working out) and I wondered how I ever got so out of shape.
I know I have come a long way and have a ways to go but I think back to when it became a problem.
My older sister ran away from home the summer I was between 4th and 5th grades and I remember eating for comfort, I ate all the macaroni I could get, I ate until I was sick. Food became my coping mechanism and my comfort. Once I used food to suppress the issues I could not process, I had to keep doing that until I was ready to deal with it. I stopped using food as a coping mechanism or "Emotional Eating" after I attended the Lose it for Life workshop and slowly worked through many of the issues I had pushed down with food.
Now I have a good food plan and have the skills to process issues ( as I worked through the past it was like I unclogged the drain and the stagnant water was able to drain, new things I have to deal with are able to be processed and flow easily) I see other little girls struggle with emotional issues and use food to cope my heart breaks for them, I just pray that they get the help they need to deal with what they are going through.
http://www.trxtraining.com/suspension-training
Comments (230)
We're supposed to be starting the caveman diet when Barbara's house-sitting gig finally ends, so I may be able to relate, about that time. Good luck, Beth!
i read about it on fb...You Go Girl!!!!!
Sounds like a good workout to me! Glad you're keepin at it. I have exercises that I do sometimes... they make me feel better when I do them but I'm not very good at doing them regularly...
Great seeing you and wishing you the best!!!
frank
I just love that picture, Beth. Looks like a serious machine...and an even more serious but fun-loving worker-outer.
i was up to 210, once in my life, after I scheduled a trip to the States during Thanksgiving, and had to (ok, I loved it) eat maybe seven full turkey meals in one week. That started a mini-trend, and I only noticed I'd gained weight dramatically when none of my pants fit anymore. Since them I'm steady at 175 or so. T-day's coming up of course, but here we only read about it, if at all, on the back page of the paper.
'Break a leg' as they say./JS♥
A lot of my workout is done with that system. It's been great for getting the range of motion back in my shoulders!
I don't think I have seen the TRX system before. I hope you aren't too sore, the morning after.
As for emotional eating, I have that issue as well.
Seems as the holidays approach, more people on Xanga are thinking about improving their health. May we all cross into the new Year in a few months feeling great.
Beth, you have such a refreshing attitude. You will bring your "body" back into line. Your heart and spirit are already top notch. Best of luck with those tricky machines
You have done so well so far! Slow and steady! Consistent progress! Good going! <3
I love the smile! I look at those machines at the fitness canter and scratch my head. I'm glad someone was there to show you the ropes...
My goodness wish I had an ounce of your energy
Good for you. I went to Zumba this morning and the girl subbing for the other person was terrific! I love her choreography and I got a good workout.
That is an interesting workout machine. I'm an emotional eater too so I can relate. Good for you for dealing with these issues! I know it's something I should do. Keep it up. Good luck! peace always
Hey sis-o-mine, you are looking good! How is Dave doing? Are you still looking for a little extra help setting up the show this year? Lori and I were thinking of heading to Philly after Thanksgiving and visiting with my brother's family Friday night through Sunday Morning and heading over to work with Dave and the crew Sunday afternoon through Tuesday morning. This way I could give you a full day's work on Mon, with Sunday being for planning and organizing my thoughts, and Tuesday wrapping up to head home.
Let me know if this will work for you guys. If not I am still really very flexible with regards to the days I am available.
Hugs
You are doing terrific! I'd like to lose more weight. I've got to get this weight off somehow.
You amaze me, dear friend!
You have all of my encouragements and my suppport , beth and I hope your new training works .
Love
Michel
That machine looks like serious workouts in store for you! Are you sore after using it? I mainly do exercises in the pool, or by walking in the grocery store! I'm sure you are an inspiration to others, with your great attitude, example, & caring spirit.
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