Last night I had my first workout on the TRX suspension system!
It will take some getting used to but I liked it and think I will get a lot out of the class.
I looked at myself in the mirror (they have one there, you see yourself working out) and I wondered how I ever got so out of shape.
I know I have come a long way and have a ways to go but I think back to when it became a problem.
My older sister ran away from home the summer I was between 4th and 5th grades and I remember eating for comfort, I ate all the macaroni I could get, I ate until I was sick. Food became my coping mechanism and my comfort. Once I used food to suppress the issues I could not process, I had to keep doing that until I was ready to deal with it. I stopped using food as a coping mechanism or “Emotional Eating” after I attended the Lose it for Life workshop and slowly worked through many of the issues I had pushed down with food.
Now I have a good food plan and have the skills to process issues ( as I worked through the past it was like I unclogged the drain and the stagnant water was able to drain, new things I have to deal with are able to be processed and flow easily) I see other little girls struggle with emotional issues and use food to cope my heart breaks for them, I just pray that they get the help they need to deal with what they are going through.

http://www.trxtraining.com/suspension-training