June 18, 2013
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Being Overweight and Getting Healthy as I Understand it
I am not sure how I got so heavy, I have always walked and worked hard,
I was always limber and strong and I kept busy , I ate fairly well.
I never drank soft drinks, ate chocolate or candy
or had much of a sugar intake,
I did however love, LOVE pasta!
I remember hitting 200lbs when I was about 20 yrs old
and thinking it was the worst thing ever.
But I kept eating more than I needed
and somewhere in my late 40's I hit 300 lbs.
I didn't binge or even eat as much as most people I knew,
my very slender aunt always said if she ate what I ate
she would starve to death.
I do have a hypothyroid and that is some of the problem
but not to blame for all of it.
A few yrs ago I was diagnosed with diabetes and put on Metformin,
it was then that I cut out all sugar and limited pasta and bread.
My cholesterol levels have always been very good.The bottom line was that I ate more than I needed.
I ate too much of the wrong thing,I ate at the wrong times
and I ate for the wrong reasons.
I did not generally eat because I was hungry,
I ate to keep unresolved issues repressed, I started doing that when I was 10
and those issues did not surface until I stopped emotional eating.
Slowly they surfaced ,one by one and I was able to work through them
once I stopped emotional eating.
I had to learn how my body felt when I was hungry and when I had enough,
not when I was full because by that time I have eaten more than I need.
With slow metabolism I do not need as much food as I want to eat.It isn't only about dealing with the reasons for emotional eating and eating less,
it's about moving more and making changes that you can live with.
sit less, walk more,
drinking more water,
finding a food plan that works for you
and a workout partner,
it's about a whole lot of other things I have yet to learn.
After losing 90 lbs I am still overweight, I have another 70 lbs to lose.
I bike 6 miles a day ,
I got my glucose level to normal and am off of the Metformin
I see a light at the end of the tunnel with this life long weight issue,
it isn't easy but I feel a lot better and I almost have ankles!
Comments (169)
You're looking great, Beth! Maybe I should hire you to be my personal trainer, lol.
I need to lose weight too. I have a horrible pot belly, (all my weight goes to my stomach, my butt, and my upper legs. Just the middle. Everything else I like) and a little boy in our church once asked me if I was having a baby! 
Um, no, child. Lol. Keep up the good work!
You look great! Keep up the good work
Great job, Beth -- 90 pounds is nothing to sneeze at! Keep up the good work, and the next 70 will be gone soon! Since I've seen you (last year about this time), my cholesterol has gone down as I've eaten a diet aimed at eliminating gout attacks (no red meats no shellfish, only some fish, chicken & turkey ok, and no alcoho, no legumes, and none of certain other veggies (like mushrooms, spinach, asparagus -- it's weird). My weight is about the same, but keeping the cholesterol down has helped me feel better -- I am delighted that you have the blood sugar under control again! Good for you!
@slmret - That is some diet Janet but I am sure glad that you feel better!
@seedsower - Yes -- chicken and fish and chicken and fish and chicken and fish gets a little boring sometimes -- but it has helped -- I can walk around comfortably, and I do feel better! Glad you do too!
Wow, Congratulations. Keep up the effort, i have been trying to lose 10 lb since Jan. still trying, lol. ,
@stevew918 - Best wishes for success!
Almost? I totally see your ankles.
You're doing great, Beth. Keep up the good work.
I was reading your post on the front page and I wanted to say congratulation on your 90 lb weight loss. Keep up the good work.
@MOMAmarymatthew - Thank you so much!
You look so great
Omgosh you look great! Congrats on working through everything
In that picture it looks like you have very nice ankles. I never was overweight when I was younger, but I am now.
You're doing an awesome job! I have a slow metabolism and don't need a lot of food. I've been living this way so long my normal diet is more healthy.
You look amazing!!!!
You are amazing! And an inspiration. <3 Proud of you!
wow 90 lbs is amazing
congratulations
Way to go! HIGH FIVE!!! BTW - I am there with you. I am down 55# with another 45# to go.
You look fabulous. Congrats and good luck on losing more
Nice job! Haven't been to the gym in eight months. Hate to think what I weigh. There was a time when I was kinda good at not snacking. Need to get back to that.
I think you look great and you do have ankles. And you can be a normal weight and have emotional eating problems- big ones too. I'm talking about myself ofc. I struggle daily with emotional eating. Blessings on your journey and strength, too.
You are so pretty!! Congratulations and this is an amazing post!
I wonder if the true test of being fat is that a fat person cannot tie their own shoestrings? Then again I always thought you were limber enough to tie your shoestrings but then again you are also famous for going barefoot.
Big kudos for losing weight. I am partial to bike riding.
Congratulations on your progress! I'm running the Chicago Marathon with the Diabetes Awareness Team =] My father has battled it for 20 years now.
@PPhilip - I could tie my shoes if I wore them! Thanks for the kudos!
I definitely see ankles! And a smile that lights up the whole of xanga!
Go Beth!!!! I always knew you could do it!!!
Holy Crap! I wish I could _____ 6 miles a day... swim, walk, bike, run, anything!!
and you look gorgeous and kind and beautiful =)
You look amazing. Congratulations on all your progress!
Pfft... you definitely have ankles! Sounds like you're definitely on a great track to being healthy and congrats on getting off the metforamin!
beautiful, kind and inspirational. probably a lot of other wonderful things as well, but i need more coffee.
You were an inspiration without the weight loss so now your a "SUPER INSPIRATION"
I always loved riding bikes but as I grew older and outward the seats have become very uncomfortable....you got a special bike seat?
p.s....those are definitely ankles
@mlbncsga - You are so sweet, thank you! I got a mountain bike and the seat was fine, there was a bike I like the looks of better (It was PERIWINKLE!!) but the seat hurt me arse so I moved on. I had not ridden bike in over 30 but I got right on it and rode, sometimes the seat is a little hard on the crotch, but usually it is OK.
@promisesunshine - That was a beautiful comment for needing coffee! I hope you made it to the coffee pot!
Way to go! Keep up the great work!.
You're doing great!!
everything you said is absolutely true! congratulations! i'm overweight because i eat more than i burn up. plain and simple. and i'm addicted to bread! i've always been healthy and could always do what i wanted, but as i hit 50 i realized that would not continue to be true. so far i've lost 30 and have at least 70 to go. slow and steady. you are inspiring--karen
Hurray for you! Good job and keep up the positive attitude!
Go Beth!!!
I congratulate you on dealing with the root of your eating issues. Too often people are ready for the "quick fix" that only temporarily solves the problem--only to regain after the newness wears off. You can see that health is definately manifesting itself--off Metformin.
You look amazing!!
Keep at it. It is a lifelong journey and you are testament to the fact that it can be done without pills or surgery! LOVE IT.
did you know that God gave you that gave you a hormone in your stomach and the hormone tell you the food taste good.
what I do is a get my plate and then I take a knife and go down the middle and just eat half. Sometimes I can't do it and I eat the whole thing and I say thankyou God for making it taste so good.
I never knew we had a hormone released in our stomach and that we have brain cells until I watched a show on the digestive system on PBS and it helped me understand it better and I don't over eat as much.
Love you jill
I am so incredibly proud of you
And I wish I had your will power. Hopefully, I'll be able to work through my own emotional eating issues and be posting a similar post next year! Thanks for the inspiration!
I eat less than most people I know, and I have the same problem. I eat when I'm not hungry sometimes. Our bodies know.
I'm down 12 pounds now. I have about 50 to go.
Good job on your weight-loss!
That is quite a story! Congrats on hard work and determination!
You are Beautiful! I just lost 40 lbs on weight watchers and am struggling not to gain it back. Thanks! I needed this post! Thank you thank you thank you!
I'm so happy for you! Best of luck! I'd like to share this article--hopefully it's helpful.
I also have Hypothyroidism and I gained 50 pounds within a year before I was diagnosed. I know it's not fun. I've been working out everyday now and I'm aiming at losing 75 pounds.
Good luck and I'll be praying.
@Sheegwa - That was a great article with good points, thank you.
@His2ndMistress - Best wishes to you as well and i will pray for you also!
Good for you!! Over the past 3 years I have lost 45 lbs. and kept it off. I have more to lose but at 61 I am realistic, and am being fitter. If I can get down to 160 I will be happy because so far it is more muscle than fat.
I am walking, mowing grass, going to Zumba classes and hope to get some bike riding in as we bought our neighbor's bike at her yard sale.
KEEP GOING LADY!
I will always love you whether you are fat or thin. The new look is hawt btw! Oooo can I say that? After all you are my sister!
Eating the wrong things and eating the right things really does male a difference. For some people the difference is in their attitude and emotional well being as well as their physical well being and appearance..
There is the short term feel good we get from eating something that tastes a certain way, and there is the long term feel good we get from eating the right things... It is a real victory when we can have both!
You are beautiful Beth as the photos shows . Do not lose to much weight anymore
Love
michel
wowieholycowie!!! really, really, really glad you have been working on losing that weight in a safe, healthy way...makes me sad to see what people will do to themselves just to be able to wear clothes with smaller sizes on the label! you have always looked so lovely to me, but now, even more so
Congratulations! You look wonderful!
you are doing awesome Beth! I didn't know about the diabetes... I was at a point where I was off the metformin as well, but after the cancer I asked to be put back on it.,. seems that it is really good at preventing cancer, breast cancer especially! I have no side effects from it, and am grateful for any extra protection it may offer!I need to lose 50 lbs again.. gained it back with all the stress, now i need to say goodbye, but at least I am still 100 lbs down..
Look at the photoprofile ! All of you is there .
Love
michel
You're the best of example of so much beauty, inside and out Beth!
fantastic!!!
I am so happy for you, for I was always the trim wife, and a lot of people used to envy me, but that was about a hundred pounds ago. I am very glad you are off Metformin, for my husband is opting for insulin as does his physician not to take it, because of some really annoying side effects. I gained even more weight after I had a PE, and turning our to have a blood clotting disorder, they took my hormones away from me and gave me rat poison. That is the most other common use of Coumadin, real name, warfarin, but as your aunt would say; "I do not eat that much, though if I really like something, I find it so hard to put down.
At 64, I almost do not care, for I am not looking, and no one is looking at me, but I know the health issues that can follow, and sadly all of this non-sugar crud gives one stomach cramps. My arthritic pain is so great that to face a day, I have to find every reason to wake up and to start my day. You are beautiful, but, please grasp this opportunity to keep bringing the weight down. I even started to tell myself that the clothes were mislabeled! It was rarely true.
Blessings,
Barbara Everett Heintz -- B4 64 should play in your area, and I have a program on it with Kathryn Raaker; Some of it is on You Tube, and is is on HULU...
Good health is the best. It doesn't hurt to look good in picture, either. Lookin' good!
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